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5 Things Everyone Knows About Sleep Deprivation That You Don't

Getting a good night’s sleep is essential to stay active and lead a healthy life. You may experience health issues if you are sleep deprived. Listed below are three things you must know about sleep loss.
Risk of Type 2 Diabetes
According to a study published in The American Academy of Sleep Medicine, your metabolic function may get affected if you get exposed to light during sleep at night.  Even a single night of light exposure affects your insulin resistance- a precursor to Type 2 diabetes.
Risk of Alzheimer's disease
According to National Institute on Alcohol Abuse and Alcoholism losing even one night of sleep leads to an immediate increase in beta-amyloid. It is a protein in the brain linked to Alzheimer’s disease. The beta-amyloid proteins clump together to form amyloid plaques. These plaques are a hallmark of the disease.
Risk of Accidents
A research study says that sleep loss either due to sleep apnea or sleep deficiency is linked to motor vehicle accidents. The researchers say t…
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A Lifetime of Medical Checkups- Infographic

Get health and fitness tips at Greatist.com, one of the best health blogs online.

Why Should You Choose Pearson PTE Academic for Your Educational and Career Needs?

There are many benefits while going abroad to study. You get to see the world, take in a new culture, and hone your language skills. 
You can find great career opportunities, make new friends, develop personally and enjoy a whole unique life experience.
While all these are good, there are some practicalities you have to face while studying or working abroad.
 In short, you may have to meet a lot of problems.
You may encounter homesicknessMay feel like an outsiderFind it hard to overcome the language barrierMay experience problems with currency differencesCultural misunderstandings

The issues may take a different form according to your personality type. But the essential means to cope up any problematic or tricky situation is communication. 
In this article, you’ll learn how to excel in your communication while planning to go abroad.
Have you heard about Pearson PTE Academic? They are the world’s learning company helping people of all nationalities to progress in their lives.
The PTE Academic…

Say Yes to Saving Pani (Water) - With #CuttingPani Initiative

Experts from NASA have warned that water table is dropping all over the world. And according to BBC.com the Ganges basin in India is depleting fast due to the irrigation and population demands. 
Sorry for starting this blog on a scary note- but that’s the fact we all must digest and take some action to save water.
Let me give you some reliable facts from around the globe
Between the years of 2000-2050, the water demand globally is believed to increase by 55 percentMexico city which is built on ancient river beds is sinking at a rate of 9 inches per yearFrom 2011 to 2016 California suffered its worst water drought in 1200 yearsSome experts say that water shortages around the world will lead to warsAnders Berntell, executive director of 2030 Water Resources Group, suggests a link between water scarcity and Boko Haram and Al-Shabaab. He says that due to lack of natural resources, lack of water and degraded land, young people realize there is no livelihood and no future for them and so beco…

Infographic- Why Coffee and Tea are Good for You

Get health and fitness tips at Greatist.com

6 Best Brain Foods You Must Know

Do you want to increase your cognitive performance and boost your brain power?  My article 6 Best Brain Foods You Must Know was published in Nupathe.com.

Have a look at it and be informed.

All You Need to Know About the Dangers of Talc for Your Baby

If you use talcum powder for your baby, then take a few minutes to read this article. Talcum powder is a mineral based product made up of elements like silicon, magnesium, and oxygen. It absorbs moisture pretty quickly and helps to cut down on friction. 
Mothers use it to keep their babies’ bottom dry and rash free. So far so good. But health experts warn you about the dangers of talc for your baby. 
The American Academy of Paediatrics advises that talcum powder can cause breathing trouble and severe lung damage for babies if your baby inhales the particles. Talc powders contain minute granules which can quickly pass through your babies’ airways.
If your baby inhales the tiny particles, it can lead to lung irritation and respiratory distress. Even asbestos free talcum powder can irritate and inflame your baby’s nasal airways.
The results can be more drastic if your baby is at high risk of respiratory illness. The high risk includes premature babies, babies who've had many respiratory …