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Recognizing, preventing and treating SAD (seasonal affective disorder)

Want to know more about winter depression? Take your seat, we’ll discuss it. Seasonal affective disorder is a type of depression that develops and goes off at certain times of the year. If you suffer from SAD, you’ll start to show symptoms from the fall. These symptoms may continue and get worse during the winter months. Some might experience SAD at different times of the year.
Symptoms SAD symptoms include ·Little energy ·Increased sleep ·Weight gain ·Depressed mood and thoughts ·Trouble in relationship · Feeling of heaviness in limbs with lack of desire to move and be active ·In severe cases thoughts of harming yourself or others
Causes of SAD
Your biological clock: The low level of sunlight in fall and winter can cause winter-onset SAD. The shorter days and decreased exposure to sunlight can lead to changes in your brain chemicals.  
Serotonin levels A drop in neurotransmitter serotonin might play a role.
Melatonin levels Changes in the season can affect your body’s level of melatonin. It plays …
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