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Recognizing, preventing and treating SAD (seasonal affective disorder)

Want to know more about winter depression? Take your seat, we’ll discuss it. Seasonal affective disorder is a type of depression that develops and goes off at certain times of the year. If you suffer from SAD, you’ll start to show symptoms from the fall. These symptoms may continue and get worse during the winter months. Some might experience SAD at different times of the year.
Symptoms SAD symptoms include ·Little energy ·Increased sleep ·Weight gain ·Depressed mood and thoughts ·Trouble in relationship · Feeling of heaviness in limbs with lack of desire to move and be active ·In severe cases thoughts of harming yourself or others
Causes of SAD
Your biological clock: The low level of sunlight in fall and winter can cause winter-onset SAD. The shorter days and decreased exposure to sunlight can lead to changes in your brain chemicals.  
Serotonin levels A drop in neurotransmitter serotonin might play a role.
Melatonin levels Changes in the season can affect your body’s level of melatonin. It plays …
Recent posts

The Ultimate Guide to Workout Nutrition

Get health and fitness tips at Greatist.com

Rebecca Minkoff and Stella & Dot Elegant Jewelry Collection

**I was compensated for this post which contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

"Stunning, elegant, gorgeous" these are the phrases that rush through your mind when you see the brand new collection by Stella&Dot, in collaboration with Rebecca Minkoff an award-winning designer and internationally admired global lifestyle brand.Shop Rebecca Minkoff's Collection Here!! Salient feature of this jeweled eclecticThis collection captures the spirit of downtown New York City, where Stella & Dot’s jewelry is designed and handcrafted with love. “We wanted to give a distinctive, feminine strength to the collection by juxtaposing the innate elegance of jewels against statement silhouettes.” REBECCA MINKOFF
Shop Rebecca Minkoff's Collection Here!! The collection includes
Pixie Chocker
Pixie Chandeliers
Pixie studs
Cameron Charm Choker
Emory Pave Earring Set
Celestial Ear Climbers Coming soon- Prisma Collection

Ultimate Guide to Good Posture at Work

Get health and fitness tips at Greatist.com

11 Easy Guidelines for General Health and Longevity

A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "11 Basic Guidelines for General Health and Longevity," gives you useful tips to help you live a long and healthy life. Use the embed code to share it on your website or visit our infographic page for the high-res version. <img src="http://media.mercola.com/assets/images/infographic/general-health-guidelines.jpg" alt="11 Basic Guidelines for General Health and Longevity" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "<a href="http://www.mercola.com/infographics/general-health-guidelines.htm">11 Basic Guidelines for General Health and Longevity</a>", gives you useful ti…

The Ultimate Tips & Tricks to Purify Indoor Air

The Environmental Protection Agency says people spend 90 percent of their time indoors. I think that’s a huge chunk of their lifetime. Do you know indoor air quality can be two to five times more polluted than outside air? Poor quality air can affect the health of your family members. So follow these tips from the American Lung Association to ensure clean air inside your home.



Killer Air Pollutants
Carbon monoxide  The toxic fumes of this invisible gas can kill you before you’re aware it is in your home.
Secondhand smoke You get this smoke from burning tobacco products such as cigars, cigarettes or pipes. It contains 70,000 chemicals including hundreds that are toxic. About 70 percent of them can cause cancer.
Radon gas It’s a silent, odorless gas. It’s the second significant cause of lung cancer after cigarette smoke. Prevention ØNever let anyone smoke inside your home. Ask the person to take it outside. ØInstall a carbon monoxide detector near your bedroom. ØUse gas stoves and heaters that ve…

Stunning Range of Halloween Party Supplies at Dollar Tree

**I was compensated for this post. This post also contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

If you’re new to Dollar Tree concept, be known that Everything Is Just $1 At DollarTree.com! Wow! If you’re planning to shop for Halloween supplies, look no further than Dollar Tree because they have amazing deals. Shop Scary-Good $1 Halloween Deals at DollarTree.com




Want to create your own Halloween party trick-or treat handout? Fret not! Here’s an adorable and affordable craft from Dollar Tree. Just buy some lunch paper bags from Dollar Tree and start your fun craft.


Witch’s Broom Treat Bags for Halloween Source: (Shop Dollar Tree.com) Brown Paper Lunch BagsScissorsRubber BandsRibbon, String, or YarnSticks (from your yard)CandyEasy Step-by-Step Instructions: Create the broom’s bristles by cutting one of the paper bags in ½” strips from the very top where the bag opens to the very bottom, stopping where the bag sits flat on the table.La…