Skip to main content

Health Benefits of Resveratrol


photo courtesy of xedos4

link to portfolio is:
http://www.freedigitalphotos.net/images/view_photog.php?photogid=1539


Technorati code 7Z8R3PBM7ZGQ


Resveratrol occurs naturally in red wine, red grape juice, peanuts, and mulberries and also in some Chinese herbs. Wikipedia says resveratrol is produced naturally in several plants when under attack by pathogens, bacteria and fungi.

Resveratrol is rich in antioxidants which protect the body against cancer and heart diseases. It is highly acclaimed in health circles because research studies have found that it has anti aging and anti obesity properties. It boosts the health of the body by keeping the heart young.

Health benefits of resveratrol  

Resveratrol reduces inflammation and prevents the oxidation of bad cholesterol and prevents formation of clots which lead to heart attack. It limits the spread of cancer and triggers the process of cancer cell death.

It protects against Alzheimer's disease by protecting nerve cells from damage and buildup of plaque. It helps prevent insulin resistance which is said to be a precursor to diabetes.

Is it advisable to take resveratrol supplements?  

Taking resveratrol from natural sources would be a wise idea instead of opting for supplements. It would be always good to consult a doctor before taking resveratrol supplements. They may contain some hidden risks which you may be unaware of.


Take Care
Swarnam

Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Benefits of Grape Seed

Source:Positive Health Wellness.com