Skip to main content

How To Have Healthy And Beautiful Nails?



 Photo courtesy of photostock
http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125



Healthy neatly groomed nails are an asset both in the professional and social world. Proper nutrition plays an important role to obtain healthy and beautiful nails.

Milk, dairy products, lean meat, fish, chicken; organ meats such as liver and kidney are good for healthy nails. Legumes, green leafy vegetables, citrus fruits can do wonders for your nail. Drink plenty of water to have beautiful nails.

These tips will be very handy to achieve your goal. You should never cut or manipulate cuticles. Moisturize your nails and take biotin supplements it will increase nail thickness. Limit professional manicures because the harsh chemicals may result in dry and brittle nails.

Avoid acetone based polish removers and rough emery boards and limit contact with cleaning chemicals. Nail extensions may lead to bacterial and fungal infections. A nail compound called methyl metha crylate can cause high allergic sensitivity and serious nail damage. So take care while visiting parlors.

If you get regular pedicures take your own instruments and never let the beautician dig under your nail or cuticle. Cut toe nails straight across and not at an angle it may lead to ingrown nails.

Be cautious about nail pitting, nail clubbing, spoon nails, yellow nails and nail separation. The following are some of the internal diseases which can be found out by changes in nails.

·       Pale nails –anemia, congestive heart failure, liver disease and malnutrition.
·       White nails-liver problems
·       Yellow nails-fungal infection, thyroid, lung disease and diabetes
·       Blue nails- pneumonia, heart problems
·       Ripped nails- early sign of arthritis
·       Cracked nails –thyroid problems
·       Darkening beneath nails- early symptom of skin cancer
If you suspect some problem with your nails consult your doctor.

Take care
Swarnam




Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Blood Pressure Chart By Age

One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals. ØExercise on a regular basis ØReduce salt in your diet ØReduce your weight ØStop smoking ØInclude bananas in your diet ØReduce your alcohol consumption ØAvoid or reduce caffeine intake ØReduce stress levels ØPractice meditation Hope you would follow these steps to lead a healthy life. Take care,
Swarnam