Skip to main content

How To Optimize Your Biological Clock?

photo courtesy of photo stock

Biological clock may refer to circadian rhythm, age and female infertility. In this blog post, I will be discussing the ways to optimize each of these. Let us first talk about biological rhythms.

Circadian rhythm
It is better if you have the habit of eating at the same times of the day. This practice will optimize your hormonal outputs. In the same way, if you maintain a consistent exercise schedule it leads to better circadian control.

Exerting your mind helps you to sleep well. To optimize your circadian rhythms ensure you get enough light. If your circadian rhythm is maintained properly, it will increase fat loss, immunity, and mood.

Aging is a natural process. But with proper lifestyle changes, we can certainly experience a more graceful aging process. A good diet practice keeps you young naturally.

Reduce refined carbohydrates, saturated fats, and trans-fats in your diet. On the other hand increase complex carbohydrates and fiber. Increase omega 3 fatty foods and omega nine fatty foods. These are found in olive products and nuts.

Restrict your calorie intake it will increase your lifespan. The other measures to optimize the aging process include drinking plenty of water and avoiding smoking and alcohol. Maintaining an ideal body weight, practicing meditation will also help you to remain young.

Female infertility
To optimize the fertility rate reduce stress, eat healthy food and shed your body weight. Eating nutritious food supplies body with vitamins and minerals which increases fertility rate. Avoid caffeinated drinks, soda, tea, and chocolate.

Scientists at the Salk Institute for biological sciences have found cellular switches that tell the body when to sleep and metabolize food this may lead to new drugs to cure sleep problems and metabolic diseases such as diabetes.

Scientists have also discovered a missing link between body’s biological clock and sugar metabolism. This finding may help avoid serious side effects of drugs used for treating asthma, allergies, and arthritis.


Post a Comment

Popular posts from this blog

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

Amazing Health Benefits of Purslane (Luni- Bhaji)

Purslane is heavily loaded with nutrients and it is excellent for your health. Believe me, I did not know this truth. While I am shopping, I will pick all other greens and did not mind about this wonderful leafy vegetable.
Then the other day I read about Purslane in Authority Nutrition. I felt so bad that I have missed such a wealth of nutrients till now. But not anymore. So if you want to know more about this Purslane then read the entire post.
The North Indians called it Luni-bhaji. It seems that Gandhiji ate it and named it Luni. Though it had its origins in India. It is famous the world over. This leafy vegetable has a sour and salty taste.
Purslane has a wealth of nutrients waiting for you to consume them. It has the following nutrients. ØEPA ØVitamin A ØVitamin E ØVitamin B ØCalcium ØPotassium ØIron ØOmega 3 fatty acids ØVitamin C ØNiacin ØPyridoxine ØRiboflavin ØCarotenoids The other amazing facts about Purslane include ØThey are very low in calories ØRich in dietary fiber Ø

All You Need to Know About the Dangers of Talc for Your Baby

If you use talcum powder for your baby, then take a few minutes to read this article. Talcum powder is a mineral based product made up of elements like silicon, magnesium, and oxygen. It absorbs moisture pretty quickly and helps to cut down on friction. 
Mothers use it to keep their babies’ bottom dry and rash free. So far so good. But health experts warn you about the dangers of talc for your baby. 
The American Academy of Paediatrics advises that talcum powder can cause breathing trouble and severe lung damage for babies if your baby inhales the particles. Talc powders contain minute granules which can quickly pass through your babies’ airways.
If your baby inhales the tiny particles, it can lead to lung irritation and respiratory distress. Even asbestos free talcum powder can irritate and inflame your baby’s nasal airways.
The results can be more drastic if your baby is at high risk of respiratory illness. The high risk includes premature babies, babies who've had many respiratory …