Skip to main content

Health Benefits of Ashwagandha

Ashwagandha (Withania somnifera) is a plant belonging to the nightshade family. Ashwagandha in Sanskrit means horse’s smell. It has been traditionally used in Ayurvedic medicine.

 Health benefits of Ashwagandha

Researchers at the Banaras Hindu University have found out that it contains many antioxidants. Scholars from the University of Leipzig have found Ashwagandha increases the cognitive ability and memory of the brain.

Studies have proved that Ashwagandha reduces anxiety. It increases overall health and stamina and thus improves sexual health. Ashwagandha lowers cortisol levels. It has anti-microbial properties. It is believed that Ashwagandha is very helpful during intense physical activity such as exercise. It promotes better oxygen flow to the muscles and increases strength and endurance.

But it also has some side effects on the digestive system. People suffering from thyroid and liver problems and pregnant women should be very cautious about it. It is always better to consult your doctor before taking any supplements.

Take care,


Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health

Benefits of Grape Seed

Source:Positive Health