Skip to main content

How To Prevent Osteoporosis?




Osteoporosis may be termed as a condition where the bone tissue begins to thin and there is loss of bone density. The two minerals essential for the formation of bone are calcium and phosphate. As a person gets older these minerals are reabsorbed back into the body causing the bone to become brittle, fragile and more prone to fractures.

In men this disease may be due to a drop in testosterone and in women it may be due to the drop in estrogen levels. Osteoporosis affects women over 50 years of age and men over 70 years of age.

It is wise to include calcium and phosphate in our diet from an early age to prevent osteoporosis. You can include fat free milk, home made yogurt, soy, calcium enriched orange juice, green leafy vegetables, collard greens, broccoli, sesame seeds, carrots, pumpkin, sweet potatoes, oat meal and shredded wheat.

You can add variety to your diet by including salmon, sardines, fresh fruits and dried fruits. Fresh fruits help in calcium absorption. Avoid sugar, chocolate, soft drinks, alcohol, carbonated beverages, caffeine, salt, junk food and red meat.

Proper healthy diet coupled with regular exercise helps us to lead a healthy life. There is hope for those who are affected by osteoporosis. According to Science Daily a drug which is still in its investigational stage inhibits serotonin formation in the gut and effectively cured osteoporosis in mice and rats. Keeping this as base, new treatments could be developed to help a lot of people in the future.

Take care,
Swarnam

photo courtesy of www.FreeDigitalPhotos.net  
photo by  Ambro

Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Blood Pressure Chart By Age

One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals. ØExercise on a regular basis ØReduce salt in your diet ØReduce your weight ØStop smoking ØInclude bananas in your diet ØReduce your alcohol consumption ØAvoid or reduce caffeine intake ØReduce stress levels ØPractice meditation Hope you would follow these steps to lead a healthy life. Take care,
Swarnam