Skip to main content

How to Deal With Fatty Liver?

Fatty liver is a disease that can be reversed. Triglyceride fat accumulates in liver cells due to the process of abnormal retention of lipids which leads to this condition. People who drink excessive alcohol and people who are obese are likely the sufferers. If the fat make up of the liver is more than 5%-10% it may lead to alcoholic or non alcoholic liver disease.

Dietary consideration is an important factor in dealing with fatty liver. You should eat healthy and balanced diet and be more physically active. You should limit foods such as bread, grits, rice, potatoes, corn and concentrated sugar which is found in sports drinks and juice. It is wise to avoid un-necessary medication. Foods which are rich in vitamin E, selenium, betaine and metformin are very good for fatty liver.

Detoxifying foods such as onion, garlic, broccoli, cabbage, cauliflower, collard greens, kale, Brussels sprouts and spices such as turmeric and cinnamon are very good for this condition. If you are confused about fatty liver then, be rest assured that a simple fatty liver does not require any treatment. Fatty liver as such does not damage liver cells or cause clinical disease. Normalcy can be restored with the reduction in weight and it less frequently progresses to non alcoholic fatty liver disease.

You can also treat this condition by following herbal medication of which a leading form of alternative medicine is Siddha which is practiced mostly in India especially in the Southern part. I had the privilege of visiting Siddha Central Research Institute Chennai and found that there are some latest advanced medical treatments to treat this condition.

A word before we end this post, always eat healthy foods, never skip your exercise and always follow your doctor’s advice.

Take care,


Post a Comment

Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health