Skip to main content

Why Should you Check the Labelling of Food Products

Did you hear about the horse meat scam? This news sent shivers down my spine thinking to what extent people can go in order to make money. Well, I would advise you to always check the labelling before you buy food products. Food additives can cause a lot of harm to your body. They are used to preserve the flavour of food, make the food tastier and attractive to look. Food additives can be preservatives, artificial sweeteners and colourings.

Preservatives- the examples of preservatives are propyl gallate, BHA &BHT, sodium nitrite and sodium nitrate. A recent research found that by reducing the amount of sodium in foods many thousands of lives can be saved in the US. The risks of preservatives include allergic reactions and cancer. Exposure to nitrite and nitrate can cause methemoglobnemia. Sounds Greek and Latin? It is a potentially fatal condition which reduces oxygen carrying capacity of blood which results in blue colouring of skin and mucous membranes.

Artificial sweeteners include saccharin, aspartame, acesulfame- k. Some new artificial sweeteners are splenda and neotame which is 7,000 to 13,000 times sweeter than sugar. Artificial sweeteners are not good for the body as well as the metabolism. People with a disorder called phenylketonuria should avoid these artificial sweeteners especially the ones containing aspartame. Because they cannot metabolize an amino acid found in aspartame. In that case it accumulates in dangerous amounts and causes brain damage.

Hope I have scared you to death. People suffering from lactose intolerance should be careful about lactose. It can be added to biscuits and chips. The other flavour enhancer is caffeine it may cause peptic ulcer, sleeplessness, nervousness and in some cases even birth defects. Monosodium glutamate or popularly MSG is mainly used in Chinese cooking. It may cause allergic reactions to some, so be careful about it.

Food colours make the food attractive that’s it. It does not add any nutritional content to food stuffs. Some examples of artificial colourings are blue 1 and blue 2, red 3 and yellow 6. They can trigger allergic reactions and are found to cause cancer in some animal studies. Tartrazine was linked to hyperactivity in children. Food colourings such as sodium benzoate can adversely affect the behaviour of children between 3 to 9 years.

So the next time you go to shopping check the labels carefully and buy the products. On second thoughts to optimize the functioning of body and mind and to stay fit you can opt for fresh or freshly prepared grains, legumes, vegetables, fruits, nuts and milk besides cold pressed oils and natural sweeteners.

Take care,

Photo of funny egg by Patou
Photo courtesy of


Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health

Pros and Cons of Including Fermented Foods in Your Diet

Meishe village best described as “hidden jewel” is located near the volcanoes of Haikou. The village houses and roads are made of volcanic rock and the people are so untroubled that they never lock their doors. In this village, folk culture has withstood the test of time. The villagers prefer to marry their daughters to young men whose families have more jars to collect rain water.
Similar to our above story fermentation has also withstood the test of time. Prehistoric man made cheese some 7000 years ago and the earliest evidence of wine making dates back to 8000 years ago. So what is meant by fermentation? According to the author of the “Art of Fermentation”, it is best described as the flavorful space between fresh and rotten. The science of fermentation is known as zymology.
The fermented foods offer a variety to our diet. The biological enrichment during the fermenting process produces proteins, essential amino acids, essential fatty acids and vitamins. This boosts our immune functi…