The rhythms, sounds and smells would definitely accelerate your performance.
group fitness classes that celebrate diversity add an interesting and fresh
dimension to your workouts. Let’s see some interesting ethnic workouts below.
Zumba is a Latin based dance workout. It blends dance and aerobics together. It is an interesting mix of hip-hop,
soca, samba, salsa, mambo, martial arts and some Bollywood and
belly dance moves. The dance work out has different options and is considered
safe for all ages. A typical session burns about 500- 1000 calories. Aqua zumba
is done in swimming pool.
Hope you would do any of these workouts to increase your stamina. Have you heard that too many cooks spoil the broth? So, I have added just two video workouts.
Photo courtesy of www.freedigitalphotos.net