Calcium Increases Lifespan in Women

Calcium the wonder mineral can help women live longer. That is so nice to hear is it not? Researchers have found that taking calcium supplements of up to 1000mg per day increases the lifespan of women.

You can get the 1000mg of calcium either from dairy foods, non dairy foods or supplements. The source of calcium does not affect the longevity benefit associated with calcium. The study shows that taking calcium supplements lowers the risk of death by 22% over a 10 year period, on comparison with women who do not take supplements daily.

To give you some idea of calcium rich sources, it is found in milk, yogurt, cheese, kale, broccoli, Chinese cabbage, breads, pasta and tofu. You can go in for calcium supplements upon your doctor’s advice. Insufficient amounts of calcium in the body may lead to reduced bone mass which increases the risk of osteoporosis and bone fractures.

Calcium has some important functions in the body. It is stored in bones and teeth and supports the structure and hardness. It helps in muscle movement and helps nerves in transmission of messages between brain and other body parts. So make calcium your best diet buddy to enjoy a longer life.

Take care,

Swarnam

Photo by imagery majestic

Photo courtesy of www.freedigitalphotos.net

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Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it.
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
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‘By working all the…

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Purslane
The North Indians called it Luni-bhaji. It seems that Gandhiji ate it and named it Luni. Though it had its origins in India. It is famous the world over. This leafy vegetable has a sour and salty taste.
Nutrients
Purslane has a wealth of nutrients waiting for you to consume them. It has the following nutrients. ØEPA ØVitamin A ØVitamin E ØVitamin B ØCalcium ØPotassium ØIron ØOmega 3 fatty acids ØVitamin C ØNiacin ØPyridoxine ØRiboflavin ØCarotenoids The other amazing facts about Purslane include ØThey are very low in calories ØRich in dietary fiber Ø

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