Calcium the wonder mineral
can help women live longer. That is so nice to hear is it not? Researchers have
found that taking calcium supplements of up to 1000mg per day increases the
lifespan of women.
You can get the 1000mg of
calcium either from dairy foods, non dairy foods or supplements. The source of
calcium does not affect the longevity benefit associated with calcium. The study
shows that taking calcium supplements lowers the risk of death by 22% over a 10
year period, on comparison with women who do not take supplements daily.
To give you some idea of
calcium rich sources, it is found in milk, yogurt, cheese, kale, broccoli, Chinese
cabbage, breads, pasta and tofu. You can go in for calcium supplements upon
your doctor’s advice. Insufficient amounts of calcium in the body may lead to
reduced bone mass which increases the risk of osteoporosis and bone fractures.
Calcium has some important
functions in the body. It is stored in bones and teeth and supports the
structure and hardness. It helps in muscle movement and helps nerves in
transmission of messages between brain and other body parts. So make calcium
your best diet buddy to enjoy a longer life.
Take care,
Swarnam
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