healthyhomosapien

A thick, shiny and lustrous hair will enhance your natural beauty and increase your confidence levels. But pollution, the hectic every day life, stress, unhealthy lifestyle and DHT results in hair loss. So here I am to give you some amazing tips to stop hair loss and have the hair of your dreams.
For a healthy hair it is a must that you exercise properly and eat healthy foods which are rich in protein. Exercise improves blood circulation and carries the nutrient rich blood to the hair follicles, which results in hair growth.
If you suffer from hair lossit is essential that you use a natural hair loss shampoo. Keeping the scalp and hair clean is half the battle won. Renowned dermatologists say that the way you wash your hair and the products you use could go a long way in maintaining smooth, shiny hair.
Nisim Newhair Biofactors Shampoo
The product I am going to recommend to you is Nisim New Hair BiofactorsShampoo and Extract. This shampoo controls and reduces hair loss and it has an amazin…

Does yoga help you to survive longer? Well, this might be an interesting question. Come join with me as we explore this adventurous question in this post.
Meet this yoga instructor who is 94 years old. She has been named the oldest yoga teacher in the world by Guinness World Records. She has just released a new yoga DVD. This great teacher says yoga is the bringing together of mind, body and spirit in her interview to the Huffington Post.
Her mantra of staying fit at 94 is “Think positive and do not let negative thoughts enter your mind”. The advice she gives to all of us is “Be in touch with nature and the fruits of life and that will keep you healthy”. A beautiful quote she said about yoga is that “yoga is the dance of the spirit”.

This ancient art form gives us physical benefits such as improved balance, endurance, strength and flexibility. It promotes concentration and provides relaxation. Harvard Health Publication says yoga tames stress response by decreasing the heart rate, bloo…

Are you an extrovert? Whichever personality type you are just get your eyes glued to the computer screen tofurtherread this post. A recent research study says that your personality may be linked to your wellbeing. How on earth does it happen? Let us see.
Before we discuss further let me tell you all about neuroticism and extroversion. Neuroticism is a personality which manifests itself in anxiety, moodiness, worry, envy and jealousy so says Wikipedia. The neurotic people are always self conscious and shy. Sigmund Freud a famous Austrian neurologist says this personality trait could have been caused due to unpleasant past experiences. You should not get me wrong, after a thorough investigation I feel introversion is different from neuroticism.

Extroverts are people who are outgoing, talkative and is a bouncy ball of energy. They tend to enjoy human interaction and do not like to be alone. They like social gatherings like parties and community activities. Now there is good news for extrov…

A healthy and a glowing skin can get many admiring glances your way. Protecting and pampering your skin this summer does a world of good to your health. The skin holds the ‘You’ within and says a lot about you.

Protect your skin
The first thing you should be wary about the skin is the skin cancer. Whenever you venture out cover yourself fully with light, breezy garments wear nice hats and don’t ever forget yourcoolers. Apply sunscreen and seek shade to minimize sun burn. Avoid tanning beds at all costs because they may lead to wrinkling, age spots and result in skin cancer.

Pamper your skin

Constantly keep yourself hydrated by drinking sufficient quantities of water. A duly hydrated skin is soft and supple and glows with health. Proper hydration reduces wrinkles. Never ever over wash your face and limit your bath time because it removes the natural oils present in your skin. Always use mild and gentle cleansing agents. Use warm water for a quick healthy bath. You should pat dry your skin…

Have you become so goaloriented that you have missed the beauty of life? I really loved this quote by Joel Osteen “Slow down and enjoy the journey. There will always be another dream, another goal and another challenge. Take time for what matters most.”

Sometimes our workload may become too much that it leads to stress. And the sad part is that we do not even have the time to think about it. But science warns that stress can adversely affect our wellbeing, it can even affect our kids. Want to know how?
Studies have found that stress could produce long term changes in sperm. This could affect the brain development of offspring. Fathers who suffered stress as a preadolescent or adult risk of leaving a lasting impression on his sperm that gives his sons and daughters a blunted reaction to stress shout out one study. This blunted reaction to stress means the offspring is prone to several mental disorders. Ouch that hurts!

Work related stress is linked with increased blood fat levels and card…

Milk in various forms promotes our health. But a new research says organic milk has lower concentrations of zinc, iodine and selenium than conventional milk. And now we have to decide which is more nutritious. But before you make any quick decision it would be better if you take a minute or two to read the whole post.

The researchers found that the animals on a conventional diet are fed with mineral dietary supplements. Animals in an organic farm are allowed to graze freely and so the mineral content in their milk depends upon the soil nutrition which may not be particularly high. The scientists say supplementing the diet of organic farm animals with seaweed could solve the puzzle.
The study points out that organic milk contains lower levels of copper and zinc compared to conventional milk. But these can be obtained through other food sources because milk is not a primary source of these minerals. Iodine is essential for pregnant women and infants and including seaweeds in the diet of …

Aha ha its summer holidays! And I have somehow managed to send the kids to summer camp. Well, the holidays can become a wonderful bridging opportunity to engrave some healthy practices in the young minds. So here we go folks.

Most children except for some angelic ones do not eat their veggies. Do you agree with me on that? Scientists say that teaching children about nutrition at an early age can do the trick. We should talk to youngsters about the health benefits of consuming a variety of colorful foods. This helps them to acquire an interest in nutrition and healthyeating patterns.

My late aunt predicted that one day I would talk to people about nutrition. Anybody fancy guessing why? It seems that I used to make colorful salads when I was a kid and this used to be my favorite pass time. Coming back to our topic researchers read nutrition books during snack time for a group of preschool students.
The end result these children doubled their voluntary intake of vegetables. The other kids w…

This is my 150thpostand I wanted to write something meaningful and that is of some use to the society. Luckily my eyes fell on this topic and I hope this post makes a difference. C. Joybell says families are formed in the heart. The only time family becomes null is when these ties in the heart are cut.
The term divorce may have become more common today. The emotional scar it leaves for those concerned especially the kids is unimaginable. Recently I read in the paper that a couple in Egypt has decided to separate because of their political views.
American Psychological Association in its website says that healthy marriages are good for couple’s mental and physical health. Happy marriages also protect children from mental, physical, educational and social problems.

A recent research says that, those people whose parents divorced at a very early age tend to have more insecure relationship with their parents as adults than those whose parents split at a later age. Family relationships form …