Skip to main content

Top Four Nutritious Summer Vegetables

Summer is a great time to try out new vegetable recipes. It is a time to relax, have fun and enjoy good food with family and friends. Here are some of great summer veggies to taste.

Corn- the corn also comes in an array of colors such as red, purple, black, pink and blue. But the yellow hue is the famous one. The corn is rich in antioxidants and fiber. Research studies say that corn supports the growth of friendly bacteria in the large intestine. It facilitates the intestinal cells to stay healthy and reduces risk of cancer. It is good for blood sugar, digestion and for enhancing the nutrition of the food.


Cucumbers- contain compounds called lignans which reduces heart diseases and different types of cancer such as breast, uterine, ovarian and prostate cancer. Cucumbers have antioxidant and anti inflammatory benefits. They are a rich source of phytonutrients called curcubitacins which possess anticancer properties. After a hot long day, cucumbers cut into long thin strips and sprinkled with pepper and salt can turn your mourning into dancing.


Okra-  it is low in calories and an excellent food for those attempting to lose weight. Okra is rich in dietary fiber and prevents constipation. It contains good amounts of antioxidants. Fresh pods are rich in vitamin A and folates. Okra is a good source of B complex vitamins. The pods are a good source of vitamin K, iron, calcium, manganese and magnesium. Okra is otherwise known as lady’s finger.


Peas-  contain a unique substance called coumestrol which lowers the risk of stomach cancer. Peas have antioxidant and anti inflammatory benefits. They are low in fat and contain good amounts of beta carotene. Peas are good for the heart, support blood sugar regulation and protects against stomach cancer. They are a great source of omega 3 fatty acids.

For a happy and healthy summer be sure to include all these great summer veggies in your diet.

Take care,
Swarnam

Photo by debspoons

Photo courtesy of www.freedigitalphotos.net
Labels:

Comments

Post a Comment

Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…
Post a Comment
Read more

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…
Post a Comment
Read more

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Post a Comment
Read more