Summer is a great time to try
out new vegetable recipes. It is a time to relax, have fun and enjoy good food
with family and friends. Here are some of great summer veggies to taste.
Corn- the corn also comes in
an array of colors such as red, purple, black, pink and blue. But the yellow
hue is the famous one. The corn is rich in antioxidants and fiber. Research studies
say that corn supports the growth of friendly bacteria in the large intestine. It
facilitates the intestinal cells to stay healthy and reduces risk of cancer. It
is good for blood sugar, digestion and for enhancing the nutrition of the food.
Cucumbers- contain compounds
called lignans which reduces heart diseases and different types of cancer such
as breast, uterine, ovarian and prostate cancer. Cucumbers have antioxidant and
anti inflammatory benefits. They are a rich source of phytonutrients called
curcubitacins which possess anticancer properties. After a hot long day,
cucumbers cut into long thin strips and sprinkled with pepper and salt can turn
your mourning into dancing.
Okra- it is low in calories and an excellent food
for those attempting to lose weight. Okra is rich in dietary fiber and prevents
constipation. It contains good amounts of antioxidants. Fresh pods are rich in
vitamin A and folates. Okra is a good source of B complex vitamins. The pods
are a good source of vitamin K, iron, calcium, manganese and magnesium. Okra is
otherwise known as lady’s finger.
Peas- contain a unique
substance called coumestrol which lowers the risk of stomach cancer. Peas have antioxidant
and anti inflammatory benefits. They are low in fat and contain good amounts of
beta carotene. Peas are good for the heart, support blood sugar regulation and
protects against stomach cancer. They are a great source of omega 3 fatty
acids.
For a happy and healthy
summer be sure to include all these great summer veggies in your diet.
Take care,
Swarnam
Photo by debspoons
Photo courtesy of www.freedigitalphotos.net