Top Four Nutritious Summer Vegetables

Summer is a great time to try out new vegetable recipes. It is a time to relax, have fun and enjoy good food with family and friends. Here are some of great summer veggies to taste.

Corn- the corn also comes in an array of colors such as red, purple, black, pink and blue. But the yellow hue is the famous one. The corn is rich in antioxidants and fiber. Research studies say that corn supports the growth of friendly bacteria in the large intestine. It facilitates the intestinal cells to stay healthy and reduces risk of cancer. It is good for blood sugar, digestion and for enhancing the nutrition of the food.

Cucumbers- contain compounds called lignans which reduces heart diseases and different types of cancer such as breast, uterine, ovarian and prostate cancer. Cucumbers have antioxidant and anti inflammatory benefits. They are a rich source of phytonutrients called curcubitacins which possess anticancer properties. After a hot long day, cucumbers cut into long thin strips and sprinkled with pepper and salt can turn your mourning into dancing.

Okra- it is low in calories and an excellent food for those attempting to lose weight. Okra is rich in dietary fiber and prevents constipation. It contains good amounts of antioxidants. Fresh pods are rich in vitamin A and folates. Okra is a good source of B complex vitamins. The pods are a good source of vitamin K, iron, calcium, manganese and magnesium. Okra is otherwise known as lady’s finger.

Peas- contain a unique substance called coumestrol which lowers the risk of stomach cancer. Peas have antioxidant and anti inflammatory benefits. They are low in fat and contain good amounts of beta carotene. Peas are good for the heart, support blood sugar regulation and protects against stomach cancer. They are a great source of omega 3 fatty acids.

For a happy and healthy summer be sure to include all these great summer veggies in your diet.

Take care,

Swarnam

Photo by debspoons

Photo courtesy of www.freedigitalphotos.net

Comments

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it.
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

Amazing Health Benefits of Purslane (Luni- Bhaji)

Purslane is heavily loaded with nutrients and it is excellent for your health. Believe me, I did not know this truth. While I am shopping, I will pick all other greens and did not mind about this wonderful leafy vegetable.
Then the other day I read about Purslane in Authority Nutrition. I felt so bad that I have missed such a wealth of nutrients till now. But not anymore. So if you want to know more about this Purslane then read the entire post.
Purslane
The North Indians called it Luni-bhaji. It seems that Gandhiji ate it and named it Luni. Though it had its origins in India. It is famous the world over. This leafy vegetable has a sour and salty taste.
Nutrients
Purslane has a wealth of nutrients waiting for you to consume them. It has the following nutrients. ØEPA ØVitamin A ØVitamin E ØVitamin B ØCalcium ØPotassium ØIron ØOmega 3 fatty acids ØVitamin C ØNiacin ØPyridoxine ØRiboflavin ØCarotenoids The other amazing facts about Purslane include ØThey are very low in calories ØRich in dietary fiber Ø

All You Need to Know About the Dangers of Talc for Your Baby

If you use talcum powder for your baby, then take a few minutes to read this article. Talcum powder is a mineral based product made up of elements like silicon, magnesium, and oxygen. It absorbs moisture pretty quickly and helps to cut down on friction.
Mothers use it to keep their babies’ bottom dry and rash free. So far so good. But health experts warn you about the dangers of talc for your baby.
The American Academy of Paediatrics advises that talcum powder can cause breathing trouble and severe lung damage for babies if your baby inhales the particles. Talc powders contain minute granules which can quickly pass through your babies’ airways.
If your baby inhales the tiny particles, it can lead to lung irritation and respiratory distress. Even asbestos free talcum powder can irritate and inflame your baby’s nasal airways.
The results can be more drastic if your baby is at high risk of respiratory illness. The high risk includes premature babies, babies who've had many respiratory …

healthyhomosapien

Search This Blog