Skip to main content

1001 Reasons About Why You Should Eat Nuts

Those who eat nuts are smart and that includes monkeys too. Bearded Capuchin monkeys who eat palm nuts, place them in a stable position on a surface, before trying to crack them open. This is something related to tool use by animals.

A large research study found that people who ate nuts say a handful daily were 20% less likely to die from any illness over a 30 year period.

What the researchers say about nuts?

1.     Nuts can help you to be slim

2.   Nuts consumption wards of heart diseases, diabetes, colon cancer and gallstones

3.   If you eat nuts on a daily basis it will reduce your cholesterol levels, stress, inflammation, fat content and blood sugar levels

Oh my stars! Now that’s a lot of good stuff about nuts.

4.   Nuts help you to think clearly because those who ate nuts did not smoke, they exercised regularly, used multivitamin supplements and ate more fruits and vegetables.

5.   And finally, the researchers say they need more research proof to prove the cause and effect of eating nuts.

What is so healthy about nuts?

Nuts are rich in energy, protein, antioxidants, vitamins, minerals and omega 3 fatty acids. You can find more about the nutrient content of nuts here. You know what else? Walnuts are the top nuts for heart healthy antioxidants. Brazil nuts have a high selenium content. Almonds contain vitamin E and magnesium.

This is a health tip that's worth considering…….

Swing in your shopping bag walk to your nearest shop buy some mixed nuts, store in a big jar and enjoy a handful daily.

Take good care,

Photo by Grant Cochrane


Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health