Skip to main content

3 Rich Life Experiences That Raise Your Happiness And Well being

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links

"Folks are usually nearly as happy as they make their minds up to be” said Abraham Lincoln. I think if we seek to modify our surroundings by being positive and acting accordingly, we can very well see a happier version of ourselves.

Being happy increases our well being and helps our health quotient to flourish and prosper. I am going to tell three rich experiences that can raise your happiness…


·       Singing in a choir group
·       Skiing
·       Social giving


Man is by nature a social being. If the group he belongs radiates positivity then he can be happy and healthy. A recent study has found that singing in a choir can be beneficial to our psychological well being.

A recent online survey found that people who sang in a choir were much happier than those who sang solo. They felt that the choir group was more meaningful than other social groups. Furthermore, it can be cost effective to join a choir group.


Skiing

One of the most famous recreational activities is skiing. You know what else? The earliest primitive carvings show a skier with one pole that goes back to 5000 B.C. Whether you are going to ski in the Alps or go cross country skiing, the reward is a positive gush of emotions that will translate itself into well being.

These sorts of physical actions help people to prosper. It prevents mental illness, enhances positive thinking and acts as a buffer against the stresses of life.

Social giving

Social giving makes you a happier person. I read this story many years back in Readers Digest. A little boy whose parents were migrant farm workers joined in a small town school. His dress was shaggy and worn and nobody wanted to sit near him. The writer who was a little boy then befriended this little boy. By chance he came to recognize the birthday of this little boy.

The author and his mother hit upon an idea. The next day was the little migrant boy’s birthday. As usual, he came wearing his old clothes. During the class time the writer’s mother surprised everybody by bringing a freshly baked chocolate cake with 7 lighted candles on it. The whole class burst out into a joyful singing and the little migrant boy celebrated his birthday teary eyed and with lots of joy. Need I say anymore about social giving?


Take good care,
Swarnam

Photos by Salvatore Vuono
And Africa


Comments

Popular posts from this blog

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

All You Need to Know About the Dangers of Talc for Your Baby

If you use talcum powder for your baby, then take a few minutes to read this article. Talcum powder is a mineral based product made up of elements like silicon, magnesium, and oxygen. It absorbs moisture pretty quickly and helps to cut down on friction. 
Mothers use it to keep their babies’ bottom dry and rash free. So far so good. But health experts warn you about the dangers of talc for your baby. 
The American Academy of Paediatrics advises that talcum powder can cause breathing trouble and severe lung damage for babies if your baby inhales the particles. Talc powders contain minute granules which can quickly pass through your babies’ airways.
If your baby inhales the tiny particles, it can lead to lung irritation and respiratory distress. Even asbestos free talcum powder can irritate and inflame your baby’s nasal airways.
The results can be more drastic if your baby is at high risk of respiratory illness. The high risk includes premature babies, babies who've had many respiratory …

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com