Skip to main content

Can Stress Be The Cause For All Your Headache Problems

Do you often suffer from headache? If your answer is yes, then you could be having more stress in your life. Because a new study has found that the more stress leads to more headaches. And the researchers think that stress could be a contributing factor to the onset of headache disorders and accelerates chronic headaches.

So, how to deal with stress?

The root cause of all your headache problems, according to the study may be stress. So the scientists believe that stress management techniques would play to your advantage.

What are some good stress management techniques?
Great minds in the health care world advise the following, of which it is your duty to follow it up.

1.    Always learn to say no when you don’t like something in order to avoid unnecessary stress.

2.   It is likewise beneficial to avoid people and topics who stress you out, taking control of your situation and reducing your to- do lists.

3.   Expressing your feelings, compromising and being assertive is all good stress management techniques.

4.   Reframing your problems, being positive and reducing your standards instead of striving for perfection can help you to prevent tension at bay.

5.   Doing things you love most, relaxing, connecting with people and holding on your sense of humor can be a great stress buster.

6.   Getting proper sleep and adopting a healthy lifestyle will work wonders for your health.

7.   If you sense a stress buildup just meditate, listen to music, reach out to a friend and finally be grateful for all the things you have. This would help you to bring down the stress.

Time to close…….
You know what; we endure in times that are so fast paced and people discover it hard to decelerate down. But it would be great if we slow down and enjoy the journey putting in our best efforts, I bet we would be the happiest lot on the planet.

Take care,

Photos by Tokoyoboy and DaniloRizzuti


Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health

Pros and Cons of Including Fermented Foods in Your Diet

Meishe village best described as “hidden jewel” is located near the volcanoes of Haikou. The village houses and roads are made of volcanic rock and the people are so untroubled that they never lock their doors. In this village, folk culture has withstood the test of time. The villagers prefer to marry their daughters to young men whose families have more jars to collect rain water.
Similar to our above story fermentation has also withstood the test of time. Prehistoric man made cheese some 7000 years ago and the earliest evidence of wine making dates back to 8000 years ago. So what is meant by fermentation? According to the author of the “Art of Fermentation”, it is best described as the flavorful space between fresh and rotten. The science of fermentation is known as zymology.
The fermented foods offer a variety to our diet. The biological enrichment during the fermenting process produces proteins, essential amino acids, essential fatty acids and vitamins. This boosts our immune functi…