Skip to main content

Heart Friendly Foods For This Valentine's Day

I hope you would have delicious recipes under your sleeve to make this Valentine’s Day a remarkable one. If you are not quite sure, here is a line up of foods that are both heart and pocket friendly. I believe you would work out your culinary magic using these foods as your base.

Red wine
It contains Resveratrol, which fights cancer cells and is so good for your heart. Non alcoholic red wine may reduce high blood pressure. Now, you can enjoy an occasional drink depending upon your doctor’s advice.

Dark chocolate-
It helps to ease emotional stress. It is good for your heart and brain. Dark chocolate helps to control blood sugar. It contains Theo bromine, which hardens tooth enamel. It is rich in vitamins and minerals.

A handful of nuts a day boost your immune system. Almonds are rich in calcium and vitamin E. Brazil nuts are a great source of selenium. Cashew nuts are a rich source of protein and give you iron and zinc. Raw chestnuts are rich in vitamin C. Hazel nuts are good for the heart. Pecans are rich in oleic acid and boosts energy levels.

They are rich in antioxidants and give you shiny hair and a smooth glowing skin. Berries boost immunity, help to lose weight, lower cholesterol and protects against age related memory loss. The berries are very heart friendly.   

Time for some closing thoughts……
Good food promotes your health and wellbeing. If you are in the pink of your health, you will be brimming with positivity, which assists you to be a happy person out in the whole broad universe.

Take good care,

Photos by James Barker, digital art and Criminalatte


Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health