Skip to main content

Amazing Health Benefits of Green Exercise


It’s really good that you do your exercise in the gym or inside your house. Sometimes we can’t help it because of the seasonal fluctuations. But if the weather is good then why not enjoy a dash of green exercise?

What is green exercise?
You might wonder. It is the physical exercise undertaken in natural environments. It peps up your immunity, physical and emotional wellness.


Health benefits of green exercise

Get ready for a jog if the weather in your place is right. Because after you end up reading this post, you may want to breathe in some fresh air.

Scientists found that exercising outdoors
·       Improves mental wellbeing compared with exercising indoors
·       It revitalizes and increases energy and positive engagement
·       Reduces tension, confusion, anger and depression
·       Increase enjoyment and satisfaction
·       Reduces stress and enhances overall happiness
·       Reduces blood pressure, heart rate, muscle tension and the level of stress hormones
·       Reduces aggressiveness
·       Symptoms of kids suffering from ADHD reduced when they played in green environments.
·        Optimizes mental health

Oh! My! That’s a lot of good stuff you get from green exercise. Researchers found that green areas with water enhanced the health benefits even more. A blue and green environment seems even better for health. At the end of the day these are the colors of Mother Nature.

You see I am an expat. But whenever I feel low just thinking about my motherland gives me a fresh boost of energy. In the same way we all belong to Mother Nature going back to her would work miracles for your health.
So shun all these concrete and go out for a walk.

And along the way pledge Mother Nature that you will protect her at all costs. Happy Earth Day!

Take good care,
Swarnam

Photo by Feelart

Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Benefits of Grape Seed

Source:Positive Health Wellness.com