Skip to main content

Can Morning Sunlight Help You to Become Slim


I usually go for a walk in the evenings, but a recent revelation by scientists had me second guess my walking routine. After reading this post, there is a greater possibility that you would change your walking routine.

Which is the best part of the day to go for a walk?

Scientists have found a surprising new strategy for managing your weight, the bright morning light. They found that people who had a brisk walk in the morning sunlight had a lower BMI than those who took an evening walk.  The earlier you find the morning light the slimmer you get.

Can light impact your body weight?

Light can be said as the charge that operates your internal body clock. This body clock is responsible for circadian rhythms which in turn regulates the energy balance. Scientists say that if a person is not exposed to sufficient sunlight at the early hours of the day, it could desynchronize the body clock. This will bring about changes in the metabolism which leads to weight gain.

So taking the above facts into consideration, you are better advised by the study researchers to get more exposure to light. In order to promote wellness, work places and schools should have windows. Employees can enjoy their lunch outside or got out for a break. Last but not the least indoor lighting should be improved.

Added benefits of morning walk,

When you step out into nature, you feel refreshed and your energy levels soar to new heights. The cool and misty climate recharges your batteries for the grueling work ahead. Your mind is calm and you feel peaceful.

Sometimes I go for morning walks and I have seen people saying their morning prayers while walking. Early morning walks peps up even your spirituality. Morning walks are good for people with depression, high blood pressure and arthritis.

Your lungs and blood get a rich boost of oxygen. The morning light help you to stay slim and fit.



Take good care,
Swarnam

Photo by Digital Art




Popular posts from this blog

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Blood Pressure Chart By Age

One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals. ØExercise on a regular basis ØReduce salt in your diet ØReduce your weight ØStop smoking ØInclude bananas in your diet ØReduce your alcohol consumption ØAvoid or reduce caffeine intake ØReduce stress levels ØPractice meditation Hope you would follow these steps to lead a healthy life. Take care,
Swarnam

All You Need To Know About Mediterranean Diet

Mediterranean Diet is more than a diet. It is a complete lifestyle, one which can be termed as health promoting, encouraging social relationships and happiness as a way of life. This diet brims with full of nutritional goodness and enhances your wellness quotient to a great extent. Interested to know more about this diet? Here we go…
What is a Mediterranean diet?
This diet pattern is adopted from the traditional food styles of people living in the Mediterranean basin. To be more specific from Greece, Southern Italy, Portugal, Turkey, Spain, and Cyprus. The main attraction in this diet is that it is rich in full flavored foods.
It is characterized by high intake of vegetables, fruits, legumes, nuts, whole grains, olive oil and moderately high intake of fish. Moderate amount of red wine along with meals is also a unique part of this diet, but it can be optional. Red meat and saturated fats fare very low in this diet. Herbs and spices are used to flavor food instead of salt.
Health benefits