Skip to main content

Pep Up Your Exercise Health Benefits

The Harvard Scientists say that an excellent workout helps you in many ways

1.     It increases your lifespan and health quotient
2.   Prevents heart diseases
3.    Prevents high blood pressure
4.  Protects against certain cancers
5.    Prevents osteoporosis
6.  Improves eye health
7.   Boosts immunity
8.  Prevents weight gain
9.  Fights stress and depression
10   Prevents type 2 diabetes
11. Promotes work-life balance
12.  Promotes sound sleep

Health experts say that sitting for hours on end may change people’s metabolism in ways that promote obesity, heart disease, diabetes and various scary diseases. And so, what do you do? You just reduce your sit time and increase your fit time.


Scientists have warned that obese persons who have no signs of cardiovascular disease show a much higher prevalence of early plague buildup in arteries when compared to healthy normal weight individuals.

So they suggest you alter your diet rules and exercise properly to prevent future cardiovascular diseases.  A simple walking or cycling will do marvels for your wellness.


 





Photo by Veldo











Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Blood Pressure Chart By Age

One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals. ØExercise on a regular basis ØReduce salt in your diet ØReduce your weight ØStop smoking ØInclude bananas in your diet ØReduce your alcohol consumption ØAvoid or reduce caffeine intake ØReduce stress levels ØPractice meditation Hope you would follow these steps to lead a healthy life. Take care,
Swarnam