Skip to main content

Summer Alert- Top 5 Essentials

Being prepared is the wisest thing you can do this summer. Summer essentials are simple, but is extremely important. They protect you from all the harm that only high temperatures can bring. So stay tuned….

Sunglasses

They can be said as a healthy fashion accessory. Sunglasses protect the eyes from ultraviolet rays and blue light. When you wear sunglasses, you can be rest assured that your eyes will be protected from scary diseases such as photokeratitis, snow blindness, cataracts and various forms of eye cancer. Health experts advise you to wear sunglasses that filter out 99-100% of UVA and UVB light.

Warby Parker

Sunscreen

It is in the form of lotion, spray or gel and protects the skin from sunburn and skin cancer. Sunscreens with a sun protecting factor of 15 or higher do a good job of protecting your skin from the harmful UV rays. Never ever step out of your house without wearing sunscreen. Keep this as your summer mantra.


Clothing



 It’s the first line of defense against the harmful rays of the sun. It is always safe to wear high necked collars, full sleeved shirt and full pants, when you venture out in the sun. Your clothes block out much of the harmful radiation. The more skin you cover the better it is for your health and wellness.

Hats

 They work miracles to protect your head from the blazing heat. Have you ever heard of people gone insane when not wearing a hat? I haven’t. Head Wear Association recommends wide brimmed, curve shaped hats with close weave fabric or tightly woven straw. Wear some nice hats to make your summer more colorful. An umbrella can also be a good summer aid.

Water

Proper hydration is a must for summer. Water carries the heat away from your internal organs and prevents heat stroke. Drink lots of water. You can also include tea, coffee, milk, fruit juices, soups and vegetable juices to stay hydrated. During exercise it is good to supplement sports drink along with water.

Concluding thoughts
So as you enter into this summer season, be sure to keep all the essentials on high alert. Stay safe and be safe.

Take care,

Swarnam
Labels:

Comments

Post a Comment

Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…
Post a Comment
Read more

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…
Post a Comment
Read more

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Post a Comment
Read more