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Yogurt, Oats oil and Turmeric The Wonder Foods For Diabetes

David castillo dominici, freedigitalphotos.net 



These are some amazing facts from the research studies which came out recently. I have put them together, so that you can be benefited from them. I will be talking to you about yogurt, oats oil and turmeric.

Yogurt
Adding yogurt as part of your daily diet proves beneficial. Scientists say that a high intake of yogurt has been found to be associated with a lower risk of developing type 2 diabetes. Yogurt is rich in calcium, magnesium, specific fatty acids and probiotic bacteria, scientists believe that these may help to lower the risk of diabetes.

Oats oil
Oats contain more fats than other cereals. Oat oil has a unique composition and so the supplements made from this oil, helps you to feel fuller. Researchers found that the levels of satiety hormones, (the ones which keep your tummy fuller) raised more with oats oil preparation than with a placebo, 3-7 hours after the meal.  This prevents you from overeating and helps you to become slim. Be known! That oatmeal is a heart healthy food and it is digested slowly and won’t raise your blood sugar quickly.

Turmeric
Turmeric could boost your memory. Adding one gram of turmeric to breakfast could help improve the memory of people who are in the early stages of diabetes and are at risk of cognitive impairment says a newly published research study. A compound named Ar-turmerone found in turmeric boosts regeneration of brain stem cells and could be a boon to treat strokes and Alzheimer’s disease.
These are some amazing foods for those suffering from diabetes. Include them in your diet to live a healthy and fulfilling life.

Take care,
Swarnam


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