Skip to main content

Yogurt, Oats oil and Turmeric The Wonder Foods For Diabetes

David castillo dominici, freedigitalphotos.net 



These are some amazing facts from the research studies which came out recently. I have put them together, so that you can be benefited from them. I will be talking to you about yogurt, oats oil and turmeric.

Yogurt
Adding yogurt as part of your daily diet proves beneficial. Scientists say that a high intake of yogurt has been found to be associated with a lower risk of developing type 2 diabetes. Yogurt is rich in calcium, magnesium, specific fatty acids and probiotic bacteria, scientists believe that these may help to lower the risk of diabetes.

Oats oil
Oats contain more fats than other cereals. Oat oil has a unique composition and so the supplements made from this oil, helps you to feel fuller. Researchers found that the levels of satiety hormones, (the ones which keep your tummy fuller) raised more with oats oil preparation than with a placebo, 3-7 hours after the meal.  This prevents you from overeating and helps you to become slim. Be known! That oatmeal is a heart healthy food and it is digested slowly and won’t raise your blood sugar quickly.

Turmeric
Turmeric could boost your memory. Adding one gram of turmeric to breakfast could help improve the memory of people who are in the early stages of diabetes and are at risk of cognitive impairment says a newly published research study. A compound named Ar-turmerone found in turmeric boosts regeneration of brain stem cells and could be a boon to treat strokes and Alzheimer’s disease.
These are some amazing foods for those suffering from diabetes. Include them in your diet to live a healthy and fulfilling life.

Take care,
Swarnam


Comments

Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Pros and Cons of Including Fermented Foods in Your Diet

Meishe village best described as “hidden jewel” is located near the volcanoes of Haikou. The village houses and roads are made of volcanic rock and the people are so untroubled that they never lock their doors. In this village, folk culture has withstood the test of time. The villagers prefer to marry their daughters to young men whose families have more jars to collect rain water.
Similar to our above story fermentation has also withstood the test of time. Prehistoric man made cheese some 7000 years ago and the earliest evidence of wine making dates back to 8000 years ago. So what is meant by fermentation? According to the author of the “Art of Fermentation”, it is best described as the flavorful space between fresh and rotten. The science of fermentation is known as zymology.
The fermented foods offer a variety to our diet. The biological enrichment during the fermenting process produces proteins, essential amino acids, essential fatty acids and vitamins. This boosts our immune functi…