Skip to main content

A Scary Statistic About Obesity

Obesity is really scary. If not properly taken care of it can reduce the life expectancy of a person by up to 8 years. In this fast paced society, it would do a world of good to pause a few minutes and ponder about our eating habits.

Scientists did a survey to develop a model that estimated the annual risk of diabetes and cardiovascular diseases with persons of different body weight found that

Obese people ----- may lose up to 8 years of their life 

Overweight people ---- may lose up to 3 years of life

Healthy life years lost--- 4 times higher for obese and overweight people in comparison with people who had healthy weight 18.5-25 BMI

Earlier the weight gain---- worse the outcome

Researchers found that people who were obese by the age of 25 had a higher chance of severe obesity later in life.

The above is a quick reminder of the dangers of obesity. So healthy living should be our first concern. A healthy diet, exercise, proper sleeping habits and positive approach towards life will lead to a healthier society.

Take care,



Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health