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Blood Pressure Chart By Age

Picture credit Daily Health Gen

One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals.
Ø Exercise on a regular basis
Ø Reduce salt in your diet
Ø Reduce your weight
Ø Stop smoking
Ø Include bananas in your diet
Ø Reduce your alcohol consumption
Ø Avoid or reduce caffeine intake
Ø Reduce stress levels
Ø Practice meditation
Hope you would follow these steps to lead a healthy life.
Take care,

Swarnam 

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