Skip to main content

Top Tips To Protect The Heart Health Of Your Family



 “I am joining the Saffolalife #ProtectHerHeart initiative and pledging my support to better heart health in Association with BlogAdda.”



Marriage is one the most beautiful moment in the life of a person. So I am really grateful that Saffolalife one of the leading brands in India has brought out this #ProtectHerHeart campaign. After taking the Weight-Heart test at www.saffolalife.com. Me and my hubby have come up with some excellent healthy lifestyle practices.

Meditation

Meditate early in the morning and before going to bed. Meditation reduces stress and depression, increases sleep quality, it greatly enhances your thinking capacity and creativity and it helps to bring a balance in your life. So we prioritized meditation in our new healthy lifestyle plan.

Spending time together as a family

Depression can affect the heart health. Singing can be a beautiful routine which can chase the blues away. The husband loves to play guitar. So we decided to sing songs together as a family. The daughter has a beautiful voice and my son knows to play the Casio. So we thought why not we prioritize singing to create a positive and pleasing atmosphere in our home.

Prioritizing an active lifestyle

I am a great fan of walking. But my husband is not so. So we decided to prioritize an active lifestyle. We decided to go to parks than to spend more time in shopping malls. After much prodding the husband agreed to go for walks during the weekends. Something is better than nothing, what do you say?

Follow healthy dietary practices

I did a little research for this post and found that protein rich foods can boost your cardiovascular health. Eating foods that are rich in amino acids can reduce blood pressure and arterial stiffness. Beet juice, which is high in nitrates boosts the power of your heart muscles and help in the pumping action of your heart. We decided to follow a healthy food routine and of course include more protein rich foods and beet juice in our diet.



Take care
Swarnam




Popular posts from this blog

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Blood Pressure Chart By Age

One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals. ØExercise on a regular basis ØReduce salt in your diet ØReduce your weight ØStop smoking ØInclude bananas in your diet ØReduce your alcohol consumption ØAvoid or reduce caffeine intake ØReduce stress levels ØPractice meditation Hope you would follow these steps to lead a healthy life. Take care,
Swarnam

All You Need To Know About Mediterranean Diet

Mediterranean Diet is more than a diet. It is a complete lifestyle, one which can be termed as health promoting, encouraging social relationships and happiness as a way of life. This diet brims with full of nutritional goodness and enhances your wellness quotient to a great extent. Interested to know more about this diet? Here we go…
What is a Mediterranean diet?
This diet pattern is adopted from the traditional food styles of people living in the Mediterranean basin. To be more specific from Greece, Southern Italy, Portugal, Turkey, Spain, and Cyprus. The main attraction in this diet is that it is rich in full flavored foods.
It is characterized by high intake of vegetables, fruits, legumes, nuts, whole grains, olive oil and moderately high intake of fish. Moderate amount of red wine along with meals is also a unique part of this diet, but it can be optional. Red meat and saturated fats fare very low in this diet. Herbs and spices are used to flavor food instead of salt.
Health benefits