Skip to main content

The Lush Green Spice Gardens of Goa





When you enter the Goan spice gardens, you are transformed into another world of lush green plantations, the aroma of exotic spices, the drizzle of the tender rain drops and you enter into a complete state of relaxation. The spice gardens of Goa are damn good in boosting your health and wellness quotient. Your stress levels are greatly reduced and you feel a new surge of energy.




The Shahakari spice farm in Goa can be said as one of the exotic places of the world.  Upon your arrival you are in for a warm traditional welcome with the string of colorful pretty flowers.





After a light snack on some crisps and herbal tea, you are geared up for an exciting adventure into the spice universe. A friendly guide explains to you everything in detail.


After a thrilling walk through the lush green spices, you can relish some authentic Goan cuisine served in earthen pots. The cuisine is prepared with the splendid produce of the spice garden, and the taste is heavenly.


If the weather permits you can enjoy a thrilling elephant ride. There is an organic spice shop where you can fill your bag with amazing spices and handicrafts.




Though you may spend a couple of hours in the lovely spice garden, you carry with you a lifetime of beautiful memories. You feel rejuvenated and ready to take on the world.

Take care
Swarnam

Popular posts from this blog

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com

Blood Pressure Chart By Age

One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals. ØExercise on a regular basis ØReduce salt in your diet ØReduce your weight ØStop smoking ØInclude bananas in your diet ØReduce your alcohol consumption ØAvoid or reduce caffeine intake ØReduce stress levels ØPractice meditation Hope you would follow these steps to lead a healthy life. Take care,
Swarnam

All You Need To Know About Mediterranean Diet

Mediterranean Diet is more than a diet. It is a complete lifestyle, one which can be termed as health promoting, encouraging social relationships and happiness as a way of life. This diet brims with full of nutritional goodness and enhances your wellness quotient to a great extent. Interested to know more about this diet? Here we go…
What is a Mediterranean diet?
This diet pattern is adopted from the traditional food styles of people living in the Mediterranean basin. To be more specific from Greece, Southern Italy, Portugal, Turkey, Spain, and Cyprus. The main attraction in this diet is that it is rich in full flavored foods.
It is characterized by high intake of vegetables, fruits, legumes, nuts, whole grains, olive oil and moderately high intake of fish. Moderate amount of red wine along with meals is also a unique part of this diet, but it can be optional. Red meat and saturated fats fare very low in this diet. Herbs and spices are used to flavor food instead of salt.
Health benefits