Well, the New Year is here. I believe one of your resolutions would be about healthy diet. To give you more ideas, I am going to tell you about an awesome and healthy salad. So here we go.
The other day I went for my weekly shopping and found cranberries priced at a very low rate. Grabbing my chance I selected the best ones for my salad.
The cranberries have awesome health benefits. They have an amazing array of phytonutrients, vitamin C and fiber.
Cranberries protect from urinary tract infection
· Has plenty of anti-inflammatory benefits
· Boosts your immunity
· Optimizes cardiovascular health
· Gives antioxidant protection
· Has anti-cancer benefits
· Boosts your digestive health
This is what I call, Wow!
Cranberry and blueberry salad recipe
· Blueberries a few
· 1 tsp lime juice
· Crushed pepper
· Salt to taste
Method (super easy)
· Wash the cranberries and slit them
· Add the blueberries
· Sprinkle some lemon juice and salt
· Add some pepper powder
· Garnish it with coriander or parsley
You have got an awesome, nutritious salad ready in a jiffy.