Friday, February 12, 2016

5 Healthiest Red Foods For Valentine's Day

5 Healthiest Red Foods For Valentine's Day: Red is the color of fire and blood. It symbolizes love, joy and strength. Nutritionally speaking red colored foods provide you with plenty of natural goodness.
According to National cancer institute, deep red to pink colored fruits and vegetables should be included in your diet every day. These foods are rich in lycopene which reduces the risk of cancer.