Wednesday, April 13, 2016

Tasty Avocado Milk Shake Recipe






Avocado Milk Shake Recipe

Ingredients
Avocadoes – 2
Milk- 3 cups
Honey – 2 teaspoons
Method
Scoop out the flesh out of the fruit.
In a blender add the scooped out avocado and milk.
Blend it well.
Add the honey.
Pour out into tall glasses and serve.

Health benefits of avocados

ü Avocados are rich in vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin B6 and vitamin E.
ü They contain more potassium than bananas.
ü They are loaded with heart-healthy monosaturated fatty acids
ü They are loaded with fiber
ü They greatly reduce your cholesterol and triglyceride levels.
ü Avocados boosts your immunity quotient
ü The healthy fat present in avocados helps you to absorb nutrients from plant foods
ü They boost your eye health
ü They help to prevent cancer and relieve the symptoms of arthritis and
ü Above all it helps in weight loss.

You better give it a try.
Take care

Swarnam