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Benefits Of Walnuts In The Diet For Diabetes



Do you suffer from diabetes? Then including walnuts in your diet can help you a lot. Here are the details.

Walnuts

These crunchy nuts are great for reducing the risk and symptoms of diabetes. Research studies show that walnuts improve the functioning of the lining of blood vessels. Scientists found that if you eat 30 grams of walnut for one year, it will significantly reduce your fasting insulin levels.

Walnuts do improve your blood lipid profile. Lipid profile means the ratio of high-density lipoprotein cholesterol to low density lipoprotein cholesterol. If you consume a low-fat diet along with 30 grams of walnuts you can positively improve your lipid profile.

Walnuts are a great source of alpha-linoleic acid. These fatty acids help to reduce diabetic neuropathy where the nerves get affected. Research shows that 600 milligrams of ALA are the optimal dose for treating diabetic neuropathy. 1 ounce of walnuts contains approximately 2.5 grams of ALA.

New and beneficial about walnuts

You should consume walnuts along with the skin because 90% of health-promoting phenolic substances are present in the skin. Walnuts contain high levels of vitamin E that provides significant protection to your heart.

Above all these, walnuts have cancer-fighting properties, it boosts your heart health, contains rare and powerful antioxidants which keep you looking young and beautiful, it helps in weight management and sharpens your brain.

Take care

Swarnam

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