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Showing posts from October, 2016

Amazing Health Benefits of Cucumber

Cucumber is the best superfood which is pocket-friendly, highly nutritious and is the fourth most cultivated vegetables in the world. Believe me! Cucumber is excellent for your health; you will be astonished about its health benefits. The husband is a good cook, and I will share with you some of his easy to prepare, delicious, cucumber salads. I think it will be a double bonanza.
Prevents breast, ovarian and uterine cancers
This is amazing! Cucumber contains lignans namely pinoresinol, lariciresinol, and Seco iso lariciresinol. When we consume these lignans the bacteria in our digestive tract, convert them into enterolignans. The enterolignans have the ability to bind estrogen receptors and have both pro-estrogenic and antiestrogenic effects. This action significantly reduces estrogen-related cancers such as breast, ovary, uterus and prostate. Amazing!
Cucumber contains triterpene phytonutrients called curcubitans. These curcubitans block the cancer cell development and survival pathways…

Pregnancy Diet: A Guide to Optimal Nutrition When Pregnant

Source:www.Positive Health

Nutrition Facts Backed Health Benefits of Nuts

Nuts are packed with full of nutrient goodness. You will be amazed about the humongous health benefits packed in such tiny natural packages.  We will be dealing with the goodness of almonds, walnuts, and cashew nuts.
Walnuts Do you know how to eat the walnuts? With the skin, because 90% of the phenols in walnuts are present in the skin. You should try it, even though you have to put up with the slight bitterness of the skin.
Walnuts contain the heart healthy monounsaturated fats. They are excellent sources of omega 3 fatty acids. These omega 3 fatty acids boost your brain performance.
Walnuts contain a unique form of vitamin E called gamma-tocopherol which protects against heart problems, especially in men. Walnuts are a best friend for your blood circulation. They play a decisive role in improving the quality of blood, vasomotor tone and decreasing the risk of excessive clotting and the risk of excessive inflammation.
Research studies show us that approximately 28 grams of walnuts daily o…

8 Essential Oils For Sore Throat

Source:www.Positive Health

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health

Fad or Fact: Fashionable Diet Get A Reality Check

Source: www.Positive Health

Small Steps To A Healthy Heart

“I am joining theSaffolalife#ChhoteKadam initiative in association withBlogAddaand follow these small steps for a healthy heart.”
A healthy heart is essential for a happy and successful life. In this day and age, life has become so busy, and one has to make efforts to stay healthy. Being a health writer I usually write about all the dangerous diseases and it does have an effect on your emotional ecosystem. So I make some suitable and easy lifestyle modifications so that being healthy becomes easy and achievable.
Staying Active Sitting at the computer all day because of my writing schedule makes me want to go out and walk all the more. I usually take a brisk walk in the evening for about 30 minutes. In between my writings, I take a break and walk briskly for 5 minutes.
Taking short, small walks improves your blood circulation and brings in fresh oxygen to your body. If you sit for six straight hours, your vascular function will be impaired. When you sit, relaxed muscles do not contract…

Everything You Need To Know About Organic Shampoo

Source:www.Positive Health