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Showing posts from November, 2016

Yogic Breathing May Fight Major Depression

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Grief and sadness are normal human emotions, but major depression is something more. It is a period of overwhelming sadness. If left untreated it can put your life at risk and can lead to serious complications. You can have a single bout of major depression or have recurring episodes. Yogic breathingResearchers from the Perelman School of Medicine at the University of Pennsylvania have found that yogic breathing known as Sudarshan Kriya yoga helped reduce severe depression in people who did not respond to anti-depressant treatments.
According to available data, more than half of the 41 million Americans who take antidepressants do not fully respond. According to the researchers, Sudarshan Kriya Yoga is an active method to experience a deep meditative state. This yoga is easy to learn and can be incorporated in diverse settings.
The researchers enrolled 25 patients suffering from MDD and who were depressed in spite of taking antidepress…

12 Natural Ways to Heal Back Problems through Food, Massage, Exercise and Yoga – Infographic

Source: www.Positive Health

Popular Dance Workouts You Should Try

Do you hate working out after a hectic day at work? Exercise can be fun if you include music into your workout routines. According to a study published in the Journal of Sports Science and Medicine, a group of women wore heart rate monitors during a Zumba class. During the half an hour section they burned about 369 calories, and their heart rate was 154 beats per minute.
So what are you waiting for? Here are some stunning dance workouts for you to try.

Bollywood Dance Workout
Why not include the fast-paced Bollywood songs to pep up your energy levels? Janani Chalaka Master Trainer for Bombay Jam gives you this excellent 10 minute Bollywood music dance workout. You’ll experience the best of hip-hop and some bhangra moves in this workout. Once you get the steps apply them to the music, feel the beat and start dancing. HIIT Dance Workout
High-intensity exercises increase your metabolism and aids in weight loss. Follow this high intensity, fast paced dance video by Danny Hayhurst. This work…

10 Powerful Foods That Help You Sleep – Infographic

Source:www.Positive Health

The 16 Best Foods to Control Diabetes – Infographic

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11 Foods That Can Make You Look Younger- Infographic

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12 Things That Make You Gain Belly Fat- Infographic

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A Collection of Best Work Boots for Plantar Fasciitis

Plantar fascia is a ligament that connects your heel bones to your toes supporting the arch of your foot. If you strain this flat band of tissue, it gets swollen, weak and inflamed which in turn will cause your heel to hurt, when you stand or walk. To prevent or cure your foot affliction, you’ll have to wear boots that give you a good heel support. Go in for boots that have deep molded heel cups; they will make you a gently cushioned support. The deep heel cups ensures that your heels are properly encased in the boot. This action protects your feet from excessive amounts of pressure and abrasion, whether you’re walking on stones, sand or gravel. Next, you should look for boots that are flexible. So that the boots can bend along with your foot when it makes a rolling motion with every step you take. If your boots are stiff, then it exerts detrimental pressure onto the sole of your foot. This action irritates your plantar fascia and aggravates the condition. Here is the collection of the be…

6 Surprising Health Benefits of Pumpkin

Source:www.Positive Health

Stunning Health Benefits of Optimism

Dietrich Bonhoeffer, a German theologian of high intellect and spirituality, rightly said, “The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope, where others have resigned. It enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy”.
Being optimistic works wonders for your health. Here are five scientifically proven health benefits you reap for this amazing quality.
Promotes cardiovascular health A recent research study, which had 5000 participants, found that the most optimistic people had twice the odds of being in ideal cardiovascular health than their pessimistic counterparts.
Scientists found that active-minded people had better blood sugar and total cholesterol levels appreciably than the depressed people. They worked out a lot, were less likely to smoke and had healthier body mass indices.
An earlier study points out that the most optimistic people had a 50 % reduc…