Do you hate working out after a hectic day at work? Exercise can be fun if you include music into your workout routines. According to a study published in the Journal of Sports Science and Medicine, a group of women wore heart rate monitors during a Zumba class. During the half an hour section they burned about 369 calories, and their heart rate was 154 beats per minute. So what are you waiting for? Here are some stunning dance workouts for you to try.
Bollywood Dance Workout
Why not include the fast-paced Bollywood songs to pep up your energy levels? Janani Chalaka Master Trainer for Bombay Jam gives you this excellent 10 minute Bollywood music dance workout.
You’ll experience the best of hip-hop and some bhangra moves in this workout. Once you get the steps apply them to the music, feel the beat and start dancing.
HIIT Dance Workout
High-intensity exercises increase your metabolism and aids in weight loss. Follow this high intensity, fast paced dance video by Danny Hayhurst. This workout is a Latin music number which gives energy and fun to people.
You’ll twist and turn your hips to salsa moves and merengue with a healthy dose of Zumba fitness tossed in. You’ll have full body workout within 15 minutes.
Arabic Belly Dance Workout
Want to lose weight and be fit and healthy the Arab way? Why not try the Arabic belly dancing workout by Nina and Veena, the awesome twins. They say belly dancing is an excellent way to build endurance.
This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning fat. Your whole body will benefit from this great cardio conditioning. Best of all you’ll enjoy the effort. So watch the video and start your workout.
Dance Party Workout
Ryan Heffington at ‘The Sweat Spot’ teaches you this excellent 30-minute dance party workout. This workout is a kind of moving meditation, where while you’re making the moves, you’ll let go of all the negative thoughts plaguing your mind. In this workout, you’ll perform a bunch of combinations scattered along with freestyle shakeouts.
Natural Zumba Music Dance Workout
Zumba brings about effective weight loss. This incredibly fun workout incorporates a lot of routines that will significantly improve your cardiovascular system. An average person can burn 600 to 1000 calories per Zumba class. Zumba helps you to tone your entire body because you’re supposed to move your body according to the rhythm of the music. Your muscles will perform some specific moves like squats and twists thus allowing you to tone your entire body.
Hip Hop Cardio Dance Workout
Work your body and boost your metabolism with this stunning hip hop dance moves by Keaira Lashae. This dance workout is all about intense intervals designed to help burn fat while sculpting long, lean muscles. You’ll do a set of 5 moves with four rounds per move, with 20 seconds on and 20 seconds off.
Music can increase your performance, for instance, American swimmer Michael Phelps who won 7 gold medals reportedly listened to hip hop music before his races to get focused. To achieve your maximum potential do a dance workout and start your day on a high note.
One of my
cousins shared this on Facebook. I found this useful, so I am sharing it with
you in my blog. The following are the ways to maintain a normal blood pressure.
These steps are advised by the health professionals. ØExercise on a regular basis ØReduce salt in your diet ØReduce your weight ØStop smoking ØInclude bananas in your diet ØReduce your alcohol consumption ØAvoid or reduce caffeine intake ØReduce stress levels ØPractice meditation Hope you
would follow these steps to lead a healthy life. Take care, Swarnam
Mediterranean Diet is more than a diet. It is a complete lifestyle, one which can be termed as health promoting, encouraging social relationships and happiness as a way of life. This diet brims with full of nutritional goodness and enhances your wellness quotient to a great extent. Interested to know more about this diet? Here we go… What is a Mediterranean diet? This diet pattern is adopted from the traditional food styles of people living in the Mediterranean basin. To be more specific from Greece, Southern Italy, Portugal, Turkey, Spain, and Cyprus. The main attraction in this diet is that it is rich in full flavored foods. It is characterized by high intake of vegetables, fruits, legumes, nuts, whole grains, olive oil and moderately high intake of fish. Moderate amount of red wine along with meals is also a unique part of this diet, but it can be optional. Red meat and saturated fats fare very low in this diet. Herbs and spices are used to flavor food instead of salt. Health benefits …