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Showing posts from April, 2017

5 Tips to Make Good Nutrition a Family Affair

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**I was compensated for this post and this post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links

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Improve Your Squat With These 5 Simple Mobility Drills

6 Things To Consider Before Choosing A Personal Trainer

FTC Disclosure-  this post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

It’s great that you’ve decided to work with a fitness instructor to achieve your health and wellness goals. Choosing a perfect fitness trainer takes a little legwork because you simply can’t throw money out of the window for something that doesn’t work.
Still feeling stumped? Consider these tips while choosing your personal trainer.
Credentials To be qualified as a coach personal trainers must pass The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA).
Experience If you’re not okay with playing a guinea pig, then choose a personal trainer with some experience than a freshly certified one.
Cost Before you hire a personal trainer, sit down and think about your budget. If hourly solo sessions are not at present feasible, then check out teachers who offer semi-private session…

Why Women Should Strength Train

Stunning Beauty Benefits of Coconut Milk

The milk obtained from the tropical coconut fruit has a broad range of health and beauty benefits. In this article, we’ll specifically deal about its beauty benefits.
 Coconut milk is a liquid stored within the coconut meat. Mature coconuts are better producers of coconut milk. It is higher in saturated fatty acids and calories



Coconut milk nutrition Coconut milk contains a highly beneficial fat called lauric acid which is a medium chain fatty acid. And you know what? The body absorbs the lauric acid rather quickly and uses it to produce energy. How awesome is that? Coconut milk is a great source of proteins, manganese, copper, phosphorous, magnesium, iron and potassium and of course sugar and fat.



How to prepare homemade coconut milk? Crack open the coconut using a heavy knife, sturdy cleaver or hammer. Strain the water out. Remove the kernel from its shell by hitting the back of the coconut with a hammer.
Wash the coconut meat then cut it into small pieces. Grind it into a coarse mixture…

4 Ways Turmeric May Improve Your Health

10 Common Symptoms Women Should Never Ignore

12 Ways to Ease Seasonal Depression

Source:www.Positive Health Wellness.com

Is It Safe To Cook In Aluminium Vessels And Foil

Do you cook in aluminum vessels or use aluminum foils? Then you need to read this article. Decades ago autopsy results found unusually high levels of aluminum in the brains of people with Alzheimer's disease. Experts were concerned about the health risk of this metal because aluminum can be deposited in the brain tissue.
Researchers from the Ashland University and Occupational Knowledge International tested 42 samples of aluminum cookware made in 10 developing countries. They found more than one-third pose a lead exposure hazard and the cookware also released aluminum, cadmium, and arsenic,
"Lead exposure from inexpensive aluminum cookware has the potential to be of much greater public health significance than lead paint or other well-known harmful sources that are common around the world," says Perry Gottesfeld, executive director of Occupational Knowledge International.
These cooking pots also release cadmium into the foods being cooked. "Lead and cadmium exposures …