Skip to main content

Healthy Hair Tips for Beautiful Hair




Like your car, your hair needs maintenance to preserve its elasticity, strength, and shine. Here are a few tips for a healthy head of hair.

Healthy Hair Tips


Tips for healthy hair

Pat dry

The biggest damage you’re doing to your hair is drying it wrongly. When your hair is wet, it is highly susceptible to damage. To properly towel dry, shake the excess water off and stroke your hair in the direction it grows. Avoid rubbing your hair with the towel.

Blow drying also damages your hair. Excessive blow drying hurts your scalp. Apply a thermal styling spray or detangler before you blow dry.

Brush your hair daily

"Gently brushing your hair [and scalp] before you hop in the shower removes dead skin cells that can clog hair follicles and inhibit new hair growth," Eva Scrivo, founder of the eponymous salon in New York City tells Prevention.com.  This action stimulates circulation and brings excess oil down the hair shaft to moisturize ends.

Use lukewarm water

It feels good to take a hot shower. Hot water strips natural oil from your hair and scalp and makes it dry.

Avoid chemical treatments

If you repeatedly color or damage your hair, it may become damaged, dry and dull. You can use the services of a seasoned professional to try such treatments.

Use nutritious shampoo and conditioner

A nutritive shampoo will not only cleanse your hair but adds moisture, elasticity, smoothness, and shine.

Stay healthy

Your hair reflects your overall health condition. Eat a nutritious diet. Include salmon, yellow peppers, eggs, oysters, sweet potatoes, sunflower seeds avocados and almonds in your diet.

 Exercise well, drink plenty of water, get enough sleep and reduce stress in life. It will result in the healthier scalp and great looking hair.

Say no to tight hats

A tight hat or a ponytail can cause traction alopecia. It’s condition where hair is pulled out of the scalp. If you wear it long enough, the damage can become permanent. A tight hat also damages your cuticle.

Maintain a healthy scalp

Use a clarifying shampoo monthly. Treat your scalp with essential oils 2-3 nights a week. Exfoliate regularly. Don’t ignore an itchy and flaky scalp. It’s a sign that your scalp is in distress. If you notice flakes, wash your hair with anti-dandruff shampoo.

Use a formula with 1% zinc pyrithione, like Head & Shoulders Damage Rescue Shampoo.The anti-fungal ingredient helps control overzealous oil production. The dandruff-causing fungus feeds on the oil, according to a recent study in the International Journal of Cosmetic Science.

Keep it trimmed

Keep your hair trimmed regularly to cut off split ends. It will make your hair grow thicker and shinier.

Reduce frizz

Low levels of protein and moisture in your hair can cause frizz. Try to use a good moisturizing conditioner. You can apply a slick, smoothing serum to give your hair shine and more seamless appearance.


The hair is a big part of your appearance. Proper maintenance will make you look more attractive. Follow the above simple guidelines to have gorgeous hair. 

Comments

Popular posts from this blog

21 Signs Your Thyroid Isn't Working

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.
Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink. üYou’re exhausted üYou’re feeling weak üAlways su…

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

8 Evidence-Based Health Benefits of Kombucha Tea

Source:www.Positive Health Wellness.com