When you workout your heart rate increases. If you monitor your heart rate, you can get most out of your exercise regimen. A wearable heart monitor can track your resting heart rate.
Regularly measuring your resting heart helps you to track your overall fitness over time. It helps you to plan some off-days where you should take it easy and let your body recover.
Here are the top advantages of wearable heart rate monitors
Heart rate monitors give you a definitive data. They help you to determine the level of effort to accomplish a given task and also the circumstances. For example the weather, machine or free flow, indoor or outdoor work out, effects of medication, effects of caffeine, time of day, sea level and fatigue.
A heart rate monitor gives you a clear indication and analysis of your cardiovascular system during your physical activity. You can share this data with your doctor during your checkups.
They even act as your coach detailing your heart rate along with your perceived exertion rate. Based on this data you can decide whether you need to pull back, increase your intensity or whether you’re in the groove. All these information helps you to zero in on your efforts and obtain the desired results. The heart rate monitors even enhance your workout safety as well.
HRV monitors give more precise biometrics for your every movement, sleeping time, and calorie burned because it uses more precise heart rate data. HRV tracking is changing the face of wearable tech measures since it measures not only your physical fitness but also your mental health and emotional health.
Access to this data will influence your lifestyle choices. This information will help you to make better decisions about how you exercise, sleep and manage stress levels. Wearable heart rate monitors are an investment for your long-term health.
Best sports watches with heart rate
- Polar M430
- Suunto Spartan Trainer Wrist HR
- Garmin Forerunner 935
- TomTom Spark 3
Best Heart Rate Training Chest Straps
- Polar H10
- Wahoo Tickr X
Best heart rate monitor for HIIT training
- MyZone MZ-3
- Moov HR Sweat
- Best fitness trackers with heart rate
- Garmin Vivosport
- Fitbit Charge 2
- Nokia Steel HR