Skip to main content

Top 4 Advantages of Wearable Heart Rate Monitors

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

When you workout your heart rate increases. If you monitor your heart rate, you can get most out of your exercise regimen. A wearable heart monitor can track your resting heart rate.

Regularly measuring your resting heart helps you to track your overall fitness over time. It helps you to plan some off-days where you should take it easy and let your body recover.

Here are the top advantages of wearable heart rate monitors

Heart rate monitors give you a definitive data. They help you to determine the level of effort to accomplish a given task and also the circumstances. For example the weather, machine or free flow, indoor or outdoor work out, effects of medication, effects of caffeine, time of day, sea level and fatigue.

A heart rate monitor gives you a clear indication and analysis of your cardiovascular system during your physical activity. You can share this data with your doctor during your checkups.

They even act as your coach detailing your heart rate along with your perceived exertion rate. Based on this data you can decide whether you need to pull back, increase your intensity or whether you’re in the groove. All these information helps you to zero in on your efforts and obtain the desired results. The heart rate monitors even enhance your workout safety as well.

HRV monitors give more precise biometrics for your every movement, sleeping time, and calorie burned because it uses more precise heart rate data. HRV tracking is changing the face of wearable tech measures since it measures not only your physical fitness but also your mental health and emotional health.

Access to this data will influence your lifestyle choices. This information will help you to make better decisions about how you exercise, sleep and manage stress levels. Wearable heart rate monitors are an investment for your long-term health.

Best sports watches with heart rate
  • Polar M430
  • Suunto Spartan Trainer Wrist HR
  • Garmin Forerunner 935
  • TomTom Spark 3

Best Heart Rate Training Chest Straps
  • Polar H10
  • Wahoo Tickr X

Best heart rate monitor for HIIT training

  • MyZone MZ-3
  • Moov HR Sweat
  • Best fitness trackers with heart rate
  • Garmin Vivosport
  • Fitbit Charge 2
  • Nokia Steel HR

While all these high tech gadgets help you to become fit, it would be great if you if you have a personal trainer. Fret not you can find the best people to train you at Find Your Trainer

Use this code and even get a discount $20 off a single session with code WELCOME


Popular posts from this blog

Facial Exercises - The Secret to a Youthful Face

Facial exercises are hailed as a non-invasive alternative to Botox and surgery. You can take years off your face by just doing some facial exercises. Yep and this fact has a strong scientific backing to it. 
Facial exercises may improve facial appearance and reduce some visible signs of aging says a recently published research study.
"Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking," says lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist.
When you perform facial exercises, they enlarge and strengthen your facial muscles making your face more toned and younger looking. ‘The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer.

‘By working all the…

Amazing Health Benefits of Purslane (Luni- Bhaji)

Purslane is heavily loaded with nutrients and it is excellent for your health. Believe me, I did not know this truth. While I am shopping, I will pick all other greens and did not mind about this wonderful leafy vegetable.
Then the other day I read about Purslane in Authority Nutrition. I felt so bad that I have missed such a wealth of nutrients till now. But not anymore. So if you want to know more about this Purslane then read the entire post.
The North Indians called it Luni-bhaji. It seems that Gandhiji ate it and named it Luni. Though it had its origins in India. It is famous the world over. This leafy vegetable has a sour and salty taste.
Purslane has a wealth of nutrients waiting for you to consume them. It has the following nutrients. ØEPA ØVitamin A ØVitamin E ØVitamin B ØCalcium ØPotassium ØIron ØOmega 3 fatty acids ØVitamin C ØNiacin ØPyridoxine ØRiboflavin ØCarotenoids The other amazing facts about Purslane include ØThey are very low in calories ØRich in dietary fiber Ø

All You Need to Know About the Dangers of Talc for Your Baby

If you use talcum powder for your baby, then take a few minutes to read this article. Talcum powder is a mineral based product made up of elements like silicon, magnesium, and oxygen. It absorbs moisture pretty quickly and helps to cut down on friction. 
Mothers use it to keep their babies’ bottom dry and rash free. So far so good. But health experts warn you about the dangers of talc for your baby. 
The American Academy of Paediatrics advises that talcum powder can cause breathing trouble and severe lung damage for babies if your baby inhales the particles. Talc powders contain minute granules which can quickly pass through your babies’ airways.
If your baby inhales the tiny particles, it can lead to lung irritation and respiratory distress. Even asbestos free talcum powder can irritate and inflame your baby’s nasal airways.
The results can be more drastic if your baby is at high risk of respiratory illness. The high risk includes premature babies, babies who've had many respiratory …